This Valentine's Day, make sure you are treating yourself first! It doesn't matter if you're in a relationship or single. Here are our top 10 self care ideas and ways to love yourself. You come first! Self-care is so important these days and it's necessary to recharge mentally and physically so that you're at your best. These simple self-care tips will help you live your best life!
- Watch Your Favorite Childhood Movie
Do you have a comfort movie you used to watch as a kid? Whether it’s Mary Poppins, Lion King, or the Muppets, pick a movie that gives you a wave of nostalgia for when times were simpler. Relax and unwind, cuddle with your favorite blankets, and grab a bag of popcorn because you deserve a night in!
- Use Apps Like Calm or Headspace for Guided Meditations
Never tried meditating before? No problem! These days there’s an app for everything, including guided meditations. Simply take a few minutes out of your day to reduce your stress and anxiety and improve your health and happiness overall. Learn how to quiet your mind for once so you can finally relax.
- Get Yourself Out in Nature
Experiencing the outdoors does wonders for your mental health. This can be as simple as going for a walk at your neighborhood park, going to the beach, or going on a long hike in the mountains.
- Take a Class on a Skill or a Hobby You Were Always Interested In
This can include pottery-making, sewing, weightlifting, boxing, dancing, cooking… the list goes on! If you want to learn something new and build your confidence, invest in a class in your community. You won’t regret it!
- Prepare a Healthy Meal For Yourself
Have you been eating a lot of junk food lately? Feeling tired all the time but don’t know why? Your gut health is so important to staying energized and feeling good on the daily. Set aside time so you can cook a healthy meal for yourself from scratch without heavily processed ingredients so you can feel fully energized.
- Pick At Least 1 Chore You’ve Been Putting Off and Just Do it
Do you have a pile of dirty clothes collecting on your chair? A hoard of dishes in your sink? Or maybe dust bunnies scurrying all over your floors? Stop letting everyday chores get the best of you. Start with small habits to get your life in order. Trifo can help with robot vacuums that keep your floors clean! With scheduled smart cleaning, bluetooth app controls, object avoidance, and more, Trifo robot vacuums free your time so you can focus on the more important things in life.
- Treat Yourself to a Spa Day
Once in a while, you should allow yourself to splurge. Clear your schedule for a day and take yourself to a nearby spa where you can finally get that alone time you need to recharge.
- Plan a Day Trip With Family or Friends
You don’t have to be by yourself for self-care. Plan an outing or a day trip with your family or friends and spend quality time with your loved ones. You can go to the beach, go on a picnic, visit a winery, go bowling, and more!
- Indulge in Your Favorite Dessert
If you think one piece of dessert is going to kill you, you’re wrong! Let yourself indulge in some chocolate or ice cream once in a while, and treat yourself to your favorite dessert in moderation.
- Take Yourself Out on a Date
You don’t need to be in a relationship to go on a date. Sometimes, the best company is yourself! Get to know yourself with some much needed alone time. Visit a nearby museum, go to the theater, eat at the restaurant you’ve always wanted to try, and more! There is so much power in enjoying your own company and feeling comfortable in solitude. Love yourself by being by yourself!